pragma° health
The Pragma Consult · 30 minutes · Amstelveen

Everything starts with understanding what's going on in your body.

In 30 minutes we map how your body functions, where it gets stuck and which approach fits. Based on a body composition measurement — not on gut feeling. You decide what to do with it afterwards. No obligations.

The Pragma Consult
€75 fully credited when you start a program or membership
  • Insight into how your body functions
  • Body composition measurement
  • Personal advice — right away
  • No obligations afterwards

1-on-1 · Amstelveen · no standard intake

  • Monday to Thursday09:00 – 17:00
  • Friday09:00 – 16:00
  • Saturday09:00 – 12:00
  • Sundayclosed

Book your Consult

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Pragma Health · Vijverlaan 2, 1182 BZ Amstelveen

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4.7 average · 986 reviews ★★★★★ See on Google →
"They take time to explain all details […]. They genuinely care and want the best for you."— Nellie · customer review
"[…] pleasant people there who explain things well and do not put a big sales pressure on you."— Kirsten · customer review
1-on-1 guidance at the Pragma Health studio
Prefer to experience it first?

Two ways to start without a consult.

Want to feel what it does before discussing anything? You can. Both intros are once per person and without obligations.

Pragma Recovery · once

Recovery Intro

Three full Recovery sessions (WBC + LedPro + Cryo Facial) across three weeks. The complete ritual, with guidance before and after.

€99 · 3 sessions · normally €270
Book the Recovery Intro →
Pragma Transformation · once

TC Cryo intro

Intake, body composition measurement, personal advice and a first TC Cryo treatment on one zone.

€97 · 1 zone · €194 for 2 zones
Book the TC intro →
What to expect

30 minutes that give direction.

01

Your situation

What are you running into — energy, sleep, shape, strength? We take the time to really understand it.

02

The measurement

Body composition with professional equipment: fat percentage, muscle mass, fluid balance, per zone.

03

The advice

Which approach fits what the measurement shows — Recovery, Transformation, Tone or a combination. Direct, concrete.

04

You decide

If you start, the €75 is fully credited. If you don't, you leave with a measurement and honest advice.