X-Tone · electromagnetic muscle stimulation · Amstelveen

Muscles working harder than training ever could — core, tone & pelvic floor.

After forty, your body loses muscle strength — even when muscle mass stays the same. X-Tone activates muscles with electromagnetic pulses that trigger contractions more intense than voluntary training. For a stronger core, better posture and a stronger pelvic floor.

Book your Pragma Consult → Single €79 · program €549 · membership €249/4wk

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X-Tone muscle stimulation session at Pragma Health

01 · How it works

Supramaximal contractions — the device does what training can't.

Electromagnetic pulses trigger muscle contractions more intense than voluntary training. That drives muscle adaptation, raises local energy demand and brings structural change in tone and shape. Also applicable specifically for the pelvic floor.

Immediately

Intense contractions

Like after a heavy workout — without joint load, without sweating.

Shortly after

Muscle soreness — a sign of adaptation

Your muscles have worked. The adaptation has begun.

Over time

A firmer body, a stronger core

Better posture, more tone, a core you notice every day.

02 · Pelvic floor

The pelvic floor trainer nobody sees — and everyone notices.

The pelvic floor is muscle work like any other — but almost nobody trains it deliberately. X-Tone activates the pelvic floor muscles with the same supramaximal contractions: fully clothed, no internal treatment, 1-on-1 in a calm room. For women and men who notice after forty that control and stability need attention.

X-Tone pelvic floor training — fully clothed, 1-on-1

Control & stability

A stronger pelvic floor contributes to control, core stability and confidence in daily life.

Discreet & comfortable

Fully clothed, no internal treatment. You sit — the device does the work.

Measurably built up

Like every Pragma program: started with a measurement, built up in sessions, evaluated on results.

03 · Right for you?

Who Pragma Tone does the most for.

Pragma Tone fits you if

You're losing strength, even though your weight stays the same.
Your core feels weaker — posture, back, stability.
Your pelvic floor needs attention (after pregnancy, with the years).
You want to build up without joint load.
You want to combine it with a transformation program.

Pragma Tone fits less if

Your primary goal is fat reduction — look at Pragma Transformation first.
You're looking for a one-off treatment.
You are pregnant or have a pacemaker / metal implant.

For fat reduction on specific zones: see Pragma Transformation → — the TC Cryo + X-Tone combination is stronger than either alone.

04 · Stronger together

X-Tone works hardest in combination.

TC Cryo activates the zone, X-Tone builds the structure, WBC speeds up recovery after the intense muscle work. That's why X-Tone is a standard part of the larger transformation programs.

Single session · 30 min

€79

Experience what X-Tone does first — explanation and guidance included.

Program · 8 sessions · 4 weeks

€549

2×/week · €68.62 per session. Or as an add-on to a Transformation program from €299.

Membership · 2×/week

€249 / 4 weeks

Minimum 12 weeks, then cancellable per 4 weeks. A stronger pelvic floor can contribute positively to urinary leakage and to recovery after pregnancy. A stronger core supports your posture and back. Whether X-Tone fits your situation is something we discuss in the Pragma Consult.

See the programs →

05 · Not sure where to begin?

Start with understanding what's going on.

In the Pragma Consult we map how your body functions and whether X-Tone — on its own or within a program — fits. Based on measurement, not gut feeling.

The Pragma Consult · 30 minutes · Amstelveen

€75 fully credited when you start a program or membership

Insight into how your body functions
Body composition measurement
Personal advice — right away
No obligations afterwards

Book your Pragma Consult →