pragma° health
TC Cryo · Amstelveen

Stubborn fat after 40? Don't train harder — switch the zone back on.

A belly that won't change, fat that stays despite discipline: that's rarely about effort. Some zones simply stop responding. In a Transformation program we put them back to work — with TC Cryo, measurement and guidance.

Sound familiar?

• Your belly doesn't respond, whatever you try.
• Fat around hips or legs stays visible.
• No results despite discipline and effort.
• A body that changes without you wanting it to.

Waist · Pragma Transformation

"I've already lost around 7 cm from my waist […]. My energy levels are steady, and I'm more active than I've been in years."

— Francis · customer review
See the programs → Or book a Pragma Consult first · €75 · credited
986reviews
4.7average
8–12weeks average program
1-on-1always personal
TC Cryo XL treatment at the Pragma Health studio
01 · Why this happens

The problem isn't what you do. It's how your body responds.

After forty, the way your body stores and burns fat changes. Certain zones become less well supplied with blood and respond less to exercise and food — even in people who train consistently. More sport or stricter eating sometimes helps temporarily. But it doesn't solve the underlying problem: the body first has to learn to respond to the right stimulus again.

01

Certain zones become less active

After forty, specific fat deposits receive less blood flow. They respond less to exercise and food, even in people who are fit and train consistently.

02

Sensitivity to stimuli decreases

The same training volume delivers less result than before. Not because you do less, but because the zones respond less strongly to the same stimulus.

03

Doing more doesn't solve it

Extra workouts or a stricter diet help temporarily. But the underlying problem — zones that no longer respond properly — isn't solved that way.

"What used to work now works less. Not because you do less — but because your body responds differently."pragma° health
02 · The programs

Choose your starting point.

Every Transformation program targets zones that stopped responding, with TC Cryo, measurement and guidance. Savings vs. the single-session price. In doubt? Start with the intro.

Transformation

4 sessions · 4 weeks — a first noticeable response.

€479 1 zone
2 zones: €749
  • 4 TC Cryo sessions
  • Progress measurement
  • Personal advice
  • + 1 free Recovery session · worth €90
Plan your Transformation →
Recommended

Transformation+

8 sessions · 8 weeks — visible change on specific zones.

€629 1 zone
2 zones: €979 · up to €1,173 saved
  • 8 TC Cryo sessions
  • Progress measurements
  • WhatsApp coaching
  • Aftercare plan
  • + 2 free Recovery sessions · worth €180
Plan your Transformation+ →

Transformation Pro

12 sessions · 12 weeks — the full approach.

€919 1 zone
2 zones: €1,449 · up to €1,779 saved
  • 12 TC Cryo sessions
  • Monthly measurements
  • WhatsApp coaching
  • Aftercare plan
  • + 3 free Recovery sessions · worth €270
Plan your Transformation Pro →

Try the intro first?

Intro incl. intake + first treatment, personal advice and body composition measurement: €97 (1 zone) · €194 (2 zones) — €87 to €110 off vs. a single session (€149 / €269).

Plan your intro →

TC Cryo is also bookable as a single session: €149 (1 zone) · €269 (2 zones), 60 minutes. Ask in the Pragma Consult.

X-Tone — amplify your program

Magnetic muscle stimulation as an add-on to your Transformation program: X-Tone supports muscle building and body shaping on top of TC Cryo's fat mobilisation. Savings vs. the single X-Tone price (€79).

Add-on toX-Tone sessionsAdd-on priceSavings
Transformation8× · 2×/week€299€333
Transformation+16× · 2×/week€499€765
Transformation Pro24× · 2×/week€699€1,197
03 · How the program runs

Not loose sessions. A built-up program.

Relaxing during a TC Cryo XL session

TC Cryo alternates heat and cold on one specific zone. That draws in circulation, supports fat mobilisation and activates processes involved in your metabolism. Every session builds on the previous one. The result doesn't come after one treatment — it keeps growing in the weeks that follow.

Phase 1

Measurement & baseline

We map your body composition and determine which zones stopped responding. Not by feel — by measurement.

Phase 2

Active phase

Targeted sessions on the dormant zones. Tuned to your body — not to a standard protocol that's the same for everyone.

Phase 3

After-response & maintenance

Your body keeps responding after the last session. We evaluate, adjust and make sure the result sticks — also after the program.

★★★★★ What clients notice · Pragma Transformation
"A bit sceptical […]. But on arrival I was welcomed very warmly and after an intake conversation, measurements and explanation […] I received clear advice […]. After 4 treatments I've lost 3 kg and well over 5 cm on my belly."— Linde · Google · translated from Dutch
04 · Combine with Pragma Tone

TC Cryo activates the zone. X-Tone builds the structure.

TC Cryo focuses on circulation and fat mobilisation. X-Tone goes a step further: electromagnetic stimulation activates muscles more intensely than training ever can, building tone and shape. The combination is stronger than either alone — which is why X-Tone is available as an add-on to every Transformation program, from 8 sessions with Transformation up to 24 with Transformation Pro.

A firmer body

Better definition on the zones you're working on.

A stronger core

Without extra training — the contractions do the work.

Pelvic floor recovery

Also applicable specifically for the pelvic floor.

More about Pragma Tone →
05 · Right for you?

Who this program delivers the most for.

This program fits you if

  • You notice your body no longer responds.
  • You already have a base in nutrition or exercise.
  • You want visible results on specific zones.
  • You're looking for guidance, not a loose treatment.
  • You're prepared to follow a program.

This program fits less if

  • You're looking for a quick or one-off solution.
  • You don't want guidance and prefer to decide alone.
  • You have medical complaints that require treatment.
  • Your primary complaint is sleep or energy.

For sleep and recovery: see Pragma Recovery → — focused on energy, better sleep and tension release.

06 · Frequently asked questions

What people want to know before they start.

Why doesn't your belly respond to sport or diets after 40?

After forty, hormone levels change and blood flow in specific fat deposits decreases. Subcutaneous fat around the belly, hips and legs becomes less sensitive to the stimuli of exercise and food — the receptors in that tissue respond less strongly. The same training volume and the same diet deliver less result than before. TC Cryo reactivates those zones, so they respond to the right stimuli again. Read more in the knowledge base (Dutch) →

How exactly does TC Cryo work?

The device alternates heat and cold on one specific zone. This draws in circulation and activates processes involved in fat mobilisation and metabolism. The zone starts responding again to stimuli it previously ignored. Read more in the knowledge base (Dutch) →

How quickly will I see results?

Most people notice a first difference after four to six sessions. Visible results — centimetres, shape — appear on average in the second half of the program and keep growing afterwards. Read more in the knowledge base (Dutch) →

Is this the same as cryolipolysis at other salons?

No. TC Cryo alternates heat and cold on one zone — which is different from cryolipolysis, which only uses cold. We also always work within a guided program, not as a loose session. Read more in the knowledge base (Dutch) →

How many zones can I treat?

Per session we treat one or two zones — for example belly and flanks, or hips and inner thighs. You can do multiple sessions per week to have extra zones treated.

Do I need to change my diet?

We always give nutrition advice as part of the program. TC Cryo works best in combination with a healthy lifestyle base — not as a replacement for it. No strict diet, just conscious choices. Read more in the knowledge base (Dutch) →

What if I want to continue after the program?

After your program we discuss together how to hold on to the result — for example with a Recovery membership or a follow-up program. We decide based on your latest measurement, not a standard formula. Read more in the knowledge base (Dutch) →

07 · Not sure where to begin?

You don't start with a session. You start with understanding what's going on.

In the Pragma Consult we map how your body functions, which zones stopped responding, and which approach fits. Only then do we decide together which program delivers the most for you.

The Pragma Consult · 30 minutes · Amstelveen
€75 fully credited when you start a program
  • Insight into how your body functions
  • Body composition measurement
  • Personal advice — right away
  • No obligations afterwards
Book your Pragma Consult →

Stop trying what doesn't work.

If you notice your body no longer responds, it's time for a different approach.

Book your Pragma Consult →

€75 · fully credited · no obligations · Amstelveen