# Pragma

> Pragma is a Dutch recovery company from Amstelveen with two branches:
> Pragma Health — a boutique recovery & body-transformation studio for people 40+ in Amstelveen (Whole Body Cryotherapy, TC cryolipolysis, X-Tone muscle stimulation, LedPro red light therapy).
> Pragma Recovery Technologies — B2B supplier of professional recovery equipment and turnkey recovery wings for gyms, clinics, corporate campuses and hotels across the BeNeLux.

## Facts
- Studio: Pragma Health, Vijverlaan 2, 1182 BZ Amstelveen, Netherlands (formerly CryoFit)
- Phone/WhatsApp: +31 20 211 9449 · Email: info@pragma.nl
- 986 client reviews, 4.7 average
- Every client journey starts with "Het Pragma Gesprek" (the Pragma Consult): 45 minutes, body composition measurement, €75 fully credited on start
- Programs: Pragma Herstel (recovery memberships from €89/4 weeks), Pragma Transformatie (programs 4–12 weeks from €549), Pragma Tone (X-Tone from €79/session)
- B2B: five professional cabins — e°CABIN (whole-body cryo), X°CRYO 2.0 (localized cryo), LedPro (red light + NIR), OxyPro (hyperbaric), X-TONE (muscle stimulation) — supplied, installed and serviced in the BeNeLux
- Legal entity: Pragma Group B.V., KVK 34353046

## Pages
- https://pragma.nl/ : brand home (EN), /nl/ (Dutch)
- https://pragma.nl/health/ : the studio (Dutch), /health/en/ (English)
- https://pragma.nl/health/check.html : the Pragma Check self-test
- https://pragma.nl/recovery/ : Pragma Recovery Technologies (B2B, EN), /nl/ (Dutch)
- https://pragma.nl/health/blog/ : 65+ science-backed Dutch articles on recovery, sleep, fat loss and strength after 40