07 · Frequently asked questions
What people want to know before they start.
How quickly will I notice something?
Right after your first session you'll notice more energy and less stiffness. Structural difference — better sleep, steadier energy, faster recovery — shows on average after four to six weeks of regular use.
How cold is it, and is it dangerous?
The cabin reaches down to −140°C, but you're only in it for three minutes and your extremities are protected. For healthy adults without contraindications, WBC is safe. We always discuss this before your first session.
How often should I come for results?
Your body responds to repetition. Twice a week is the effective minimum for most people. Once a week already makes a difference, but more slowly. More than twice accelerates the result further.
How does the membership work?
The membership runs per 4 weeks via direct debit. The minimum period is 4 weeks. After that it's cancellable per 4 weeks — you cancel before the start of the next period.
Can I combine this with sports?
Yes — and many of our clients do so deliberately. WBC speeds up recovery after training. Right after your workout or the next morning are popular moments.
What if I also want to work on my body shape?
Then Pragma Transformation is the right addition: a program with a set number of sessions alongside your recovery membership. In the Pragma Consult we look at the logical order.
Why do you wake up tired despite enough sleep?
After forty, the way your body recovers during sleep changes. The system that regulates cortisol and stress hormones becomes less well synchronised. You make the hours, but deep restorative sleep gets shorter. The result: you wake up without your body having truly recharged.
